Best Snack Food Popcorn. Wait, What

I’m confused! “Healthy” snacks usually meant: fresh fruits and vegetables, nuts, seeds. But we got it all wrong: popcorn is “the perfect snack food” – in its unprocessed whole grain there’s a high concentration of polyphenols (good antioxidants, more than in most fruits and veggies). Add chocolate, chili pepper & coffee to that and you’re set for eternal youth! (image: Aztec chocolate caramel popcorn)