You know we had this health & fitness talk a while back, when we deciphered some working out myths. Spring is happening! Minis and shorts are happening soon! Here’s how to stay fit and healthy following Miranda Kerr’s diet: detoxifying juice first thing in the morning (kate, cucumber, spinach, parsley, lemon), half an hour later a smoothie (goggi berries, noni juice, vitamineral greens, chia seeds, bee pollen, raw cacao powder, macca powder, acai powder, sun warrior protein powder. Oatmeal and eggs, four tablespoons of coconut oil / day, at least 8 glasses of water / day.
That food – wise. As for exercising, Miranda Kerr is all for yoga and Pilates. You may find it all very complicated, but Miranda has it all mapped out and she’s pledging her cause with thorough explanations – check them all out here if you’re interested! (if there’s one thing we learn from Miranda’s life regime is that every beauty has its behind the scenes story too! It’s not just a “good genes” thing or a “fast metabolism” fairytale!)